Would you like to find out what those-in-the-know have to say about acne? Here are some of the top tips from the experts that have helped hundreds of people suffering from acne. Even if you’ve heard of one or two, be sure to go through this quick read to explore all the possibilities.
Drink Lots Of Water
Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins. Water even helps to keep your skin moisturized as it keeps your pores from clogging.
Perhaps what is most important is that water helps to relieve stress and relax your body, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to reduce drinking coffee, soda, tea and alcohol as much as possible. They are partial diuretics that end up dehydrating the cells of the body.
If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin’s pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.
Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything that affects the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end.
5. Avoid Alcohol
A number of people think that alcohol is one of the best ways to relax and relieve stress. Although alcohol may do this, studies have found out that alcohol causes the formation of acne. It can increase acne as it is an astringent. It ends up shrinking the skin pores, making them more prone to clogging. Aside from that, alcohol also inhibits sleep, causing more fatigue and stress, which results in worsening acne.
6. Hot and Cold Water
When considering washing your face, you should avoid very hot and very cold water on areas of the skin that are affected by acne. Use warm water instead along with a gentle cleanser. Drying out your skin will only cause your sebaceous glands to produce more oil so be sure to be gentle on your skin.
These small and simple tips can make a huge difference in the appearance of acne and preventing breakouts from occurring. The best acne treatment is often prevention.